WARM UP:
1 Minute of each of the following for 3 minutes:
V-Situps; Planks; Push Ups; Russian Twists; Hollow Rocks; Supermans
SKILL:
5 Minutes of Jump Rope – Singles or Double Unders
5 Minutes of Hang Cleans
WOD:
A kinda sort of 13.3: (Everything but the Muscle Ups)
12 Time Minute Time Cap:
150 Wall Ball Shots (14#W; 20#M)
90 Double Unders (180 Singles)
Hang Cleans for the rest of the remaining time (95#W; 115#M)
