WARM UP:
10 Minutes of Couch Stretch; Samson Stretch; 5 Pull Ups; 5 Dips; 20 Hollow Rocks and 20 Supermans
SKILL:
Shoulder Press; 5 x 5
Push Press 5 x 3
Push Jerk/ Split Jerk 5 x 1
add Weight each round
WOD: 20 Minutes
15 DB Snatch Right
15 Push Ups
15 DB Snatch Left
5 Pull Ups
Every 2 Minutes do 2 Burpees
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SEMI-PRIVATE + PERSONAL TRAINING
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