WARM UP:
10 Minutes of Couch Stretch; Samson Stretch; 5 Pull Ups; 5 Dips; 20 Hollow Rocks and 20 Supermans
SKILL:
Shoulder Press; 5 x 5
Push Press 5 x 3
Push Jerk/ Split Jerk 5 x 1
add Weight each round
WOD: 20 Minutes
15 DB Snatch Right
15 Push Ups
15 DB Snatch Left
5 Pull Ups
Every 2 Minutes do 2 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
