WARM UP:
10 minutes of: 20 Lunges; 50 M Butt Kicks; 50 Flutter Kicks; 20 Samson Stretches
SKILL:
Front Squats 5 x 5; 5 x 3 (20 Minute Time Cap)
WOD:
5 Min AMRAP:
5 Front Squats (95#W; 115#M)
5 Burpees
Rest 2 Minutes
4 Min AMRAP
4 Front Squats
4 Burpees
Rest 1 Minute
3 Minute AMRAP
3 Front Squats
3 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
