Thursday 8th January 2015

WOD /

WARM UP: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats with the PVC 10 Minutes of: 20 Walking Lunges; 10 Wall Air Squats; 5 Pull Ups; 10 Inch Worms

Thursday 8th January 2015 Read More »