Happy Mother’s Day to all the moms, moms-to-be, and ladies who are ‘like moms’! Hope you were able to have a Rest Day today! Image from today’s CrossFit Games Facebook Page – Athlete Dylan Micah at today’s Regional Events.
Sunday 11th May 2014: Rest Day/ Mother’s Day Read More »
WARM UP: 30 Pass Throughs 30 Over Head Squats (with PVC) 30 Air Squats 30 Sit Ups
Saturday 10th May 2014: Fifties Read More »
WARM UP: 30 Seconds of Double Unders 30 Seconds of Burpees 1 Minute of Double Unders 1 Minute of Squats 90 Seconds Mountain Climbers 90 Seconds Wall Ball ShotsÂ
Thursday 8th May 2014 Read More »
WARM UP: 400 M Run 50 Jumping Jacks 50 Sit Ups
Wednesday 7th May 2014 Read More »
WARM UP: 30 Pass Throughs 30 OH Squats 30 Air Squats 30 Birthday Burpees for Joel M!Â
Tuesday 6th May 2014: Joey M Read More »
WARM UP: 50 Single Skips 20 Walking Lunges 20 Mountain Climbers 10 Front Leg Swings 10 Side Leg Swings 20 Shoulder Pass Throughs
Saturday 3rd May 2014: CrossFit Total 1 Read More »
WARM Â UP: 50 Mountain Climbers 30 Push Ups 20 Jump Tucks 10 Burpees
Friday 2nd May 2014 Read More »
WARM UP: 10 inch Worms 10 Samson Stretches 300 Single Skips
Thursday 1st May 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
