Tuesday 29th April 2014
WARM UP: 50 Med Ball Cleans Skill: Side Box Step Ups WOD: 50 Squat Cleans Buy Out : 100 Double Unders; 5 burpees every time you stop.
Tuesday 29th April 2014 Read More »
April 2014
Sunday 27th April 2014: REST DAY
The athletes in Barbados are resting after their 2nd place Team finish yesterday and so should you after your week of hard work!
Sunday 27th April 2014: REST DAY Read More »
Saturday 26th April 2014
WARM UP: Samson Stretch 10 Sit up/ Stand up / burpee 20 Air Squats 30 PVC GTOH 400 M Run
Saturday 26th April 2014 Read More »
Gillian’s Open 2014 Adventure!
My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable strength… “Are you crazy Gillian?? What are you thinking??” But I figured, “Why not??!! Just go for it! Do it for the experience. And most
Gillian’s Open 2014 Adventure! Read More »
Friday 25th April 2014
WARM UP 10 Samson Stretches 10 Inch Worms 10 Frog Hops 10 Bear Crawls
Friday 25th April 2014 Read More »
Thursday 24th April 2014: Marc V’s 25th
Here’s a Special Birthday WOD! Happy Birthday Marc! WARM UP : 25 Hollow Rocks 25 Supermans 25 V Sit ups 25 Mountain Climbers 25 Weighted Burpees (25# plate)
Thursday 24th April 2014: Marc V’s 25th Read More »
Wednesday 23rd April 2014
WARM UP: 2 Rounds of : 10 Push up/ Plank 10 Jump Squats 10 Jump Lunges 10 Butt Kicks
Wednesday 23rd April 2014 Read More »
Tuesday 22nd April 2014
WARM UP: with the PVC : 30 Pass Throughs 30 Overhead Squats 30 Front Squats 30 Squats
Tuesday 22nd April 2014 Read More »
Monday 21st April 2014 : Easter Monday
WARM UP: 750 M Run 50 Air Squats 750 M Run 50 Sit Ups
Monday 21st April 2014 : Easter Monday Read More »
Saturday 19th April 2014
WARM UP: 2 Minutes each of: Air Squats; Sit Ups; Jumping Jacks; & Butt Kicks WOD: 4 Rounds for time of: 15 Deadlifts 15 Wall Ball Shots 15 Front Squats 15 Box Jumps 400 M Run
Saturday 19th April 2014 Read More »
