WARM UP:
750 M Run
50 Air Squats
750 M Run
50 Sit Ups
SKILL:
Cleans; 3, 3, 3, 3
WOD 1:
Every Minute on the Minute for 8 Minutes:
Odd minutes: 5 Hang Cleans
Even Minutes: 5 Squat Cleans
2 minutes of rest then:
WOD 2:
Every Minute on the Minute for 8 Minutes:
Odd Minutes: 5 Push Press
Even Minutes: 5 Push Jerks/ Split Jerks
5 minutes of rest then:
WOD 3:
12 Minute AMRAP of
5 Hang Cleans
5 Push Press
5 Burpees
