Saturday 8th February, 2014: 300 and then some…
WARM UP: 1 Minute Planks 2 Minutes Air Squats 3 Minutes Push Ups 4 Minutes Air Squats 5 Minutes Planks
Saturday 8th February, 2014: 300 and then some… Read More »
February 2014
Friday 7th February 2014
WARM UP: 3 Rounds of: 20 Walking Lunges 20 Supermans (I’ve always wondered – is the plural of this rightfully “Supermen”?” 20 Mountain ClimbersÂ
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Thursday 6th February 2014
WARM UP: 2 Rounds of: 10 Squat Jumps; 10 Sit ups; & 10 Hollow Rocks
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Wednesday 5th February 2014: Put Your $hit Back WOD
WARM UP: 15 minutes of “Goat Movements” : Â Double Unders; Pull Ups; Chest to Bars; Toes to Bars; Knees to Elbows; Muscle Ups; Box Jumps; etc…
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Tuesday 4th February 2014
WARM UP: 1 Minute Push Ups 2 Minutes Hollow Rocks 3 Minutes Double Unders 4 Minutes Air Squats 5 Minutes Planks
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Monday 3rd February 2014 : Grace
WARM UP:Â 100 Jumping Jacks 100 Sit Ups 100 Air Squats
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Sunday 2nd February 2014: R&R Day
REST DAY! You’ve earned it!
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Saturday 1st February 2014: Genevive
Today we were lucky enough to have a special guest drop in all the way from CrossFit H-Town in Houston, Texas. Thanks to Coach Genevive Mathers for taking us through her special programming today. It looked simple but was seriously, deceptively evil! WARM UP: 400 M Run SKILL: Sumo Deadlift High Pull WOD: AMRAP in
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