Rodney’s Filthy Fifty- Squared!
2 Rounds in 25 Minutes: 100 M Run 50 Sit ups 100 M Run 50 Air Squats
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WOD
Clean the 7000 Pound Elephant
Cleans: 7000 divided by the weight of your choice to get the number of reps. Example: 7000 divided by 45= 155 Cleans; 7000 divided by 65= 108 cleans and so on…
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ANNIE’S PHAT SISTER for Time
100 D-U 25 AB Mat Sit Ups 100 m Run 75 D-U
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For Time:
4 Rounds For time Overhead Walking Lunges (25#) 20 Steps 20 Jump Squats KB Swings (10 each hand) 100M Run Backwards
Sherwin’s Fifty
“Cash In” -400M Run 50 Hand Release Push Ups 50 Push Press (M85#/ W65# and up) 50 Box Jumps 50 Toes to Bar “Cash Out” – 400M Run
RUM RUNNER
Run 800 m 50 D-U/20 Tuck Jumps( if you can not do D-U) 50 Air Squats Run 400 m 50 D-U/25 Tuck Jumps(if you can not do D-U) 50 Air Squats Run 100 m 50 D-U/30 Tuck Jumps(if you can not do D-U) 50 Air Squats
