Rodney’s Filthy Fifty- Squared!

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2 Rounds in 25 Minutes:

100 M Run

50 Sit ups

100 M Run

50 Air Squats

100 M Run

50 KBS (55#/ 45#)

100 M Run

50 Push Press (#95/ 65#)

100 M Run

50 Push Ups

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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