WOD 15 min AMRAP
5 Clean an Jerk
5 Dead Lifts
80% of max
“Build your workouts around movements that have some obvious,commonplace analogy in nature. If your movements are never seen outside of the gym they are probably marginally productive, if not dangerous” Greg Glassman.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
