WOD 15 min AMRAP
5 Clean an Jerk
5 Dead Lifts
80% of max
“Build your workouts around movements that have some obvious,commonplace analogy in nature. If your movements are never seen outside of the gym they are probably marginally productive, if not dangerous” Greg Glassman.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
