Share This Post

4 Rounds For time

Overhead Walking Lunges (25#) 20 Steps

20 Jump Squats

KB Swings (10 each hand)

100M Run Backwards


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.