“Cash In” -400M Run
50 Hand Release Push Ups
50 Push Press (M85#/ W65# and up)
50 Box Jumps
50 Toes to Bar
“Cash Out” – 400M Run
“Cash In” -400M Run
50 Hand Release Push Ups
50 Push Press (M85#/ W65# and up)
50 Box Jumps
50 Toes to Bar
“Cash Out” – 400M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only