Sherwin’s Fifty

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“Cash In” -400M Run

50 Hand Release Push Ups

50 Push Press (M85#/ W65# and up)

50 Box Jumps

50 Toes to Bar

“Cash Out” – 400M Run

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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SEMI-PRIVATE + PERSONAL TRAINING
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At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

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