ANNIE’S PHAT SISTER for Time

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100 D-U

25 AB Mat Sit Ups

100 m Run

75 D-U

50 AB Mat Sit Ups

25 Hand Release Push Ups

50 D-U

75 AB Mat Sit Ups

100 m Run

25 D-U

100 AB Mat Sit Ups

20 Burpees

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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