Run 800 m
50 D-U/20 Tuck Jumps( if you can not do D-U)
50 Air Squats
Run 400 m
50 D-U/25 Tuck Jumps(if you can not do D-U)
50 Air Squats
Run 100 m
50 D-U/30 Tuck Jumps(if you can not do D-U)
50 Air Squats
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
