7 May 2013: 7000 lb Elephant
Warm Up: 3 Rounds of: 30 Hollow Rocks 20 Air Squats 30 Flutter Kicks
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WOD
6 May 2013
Warm up: 1 Mile Run WOD : 6 Rounds for time of: 10 Thrusters (75# Â W; 95# M) 10 Box Jumps (20″W; 24″ M) 10 Push Ups
1 May 2013: Fran’s Psycho Little Sister, Eunice
Warm Up: 800 M Run WOD: 5 Rounds for time: 9 Thrusters (65 lb W; 95lb M) 9 Pull Ups
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30 April 13: Descending GTOH Ladder
Warm Up: 50 Air Squats & 50 Walking Lunges; then the Burgener Warm Up Skill: Ground To Overheads (GTOH) WOD: Descending 10-1 Ladder of: GTOH (75lb W; 90lb M) 100 M Run
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26 April 13
Warm Up: Light stretching & work on three of your Goats for 15 minutes – 5 minutes each. WOD: 4 Rounds for time of: 400M run 50 Push ups
