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Warm Up:

3 Rounds

20 Walking Lunges

25 Air Squats


5 Rounds for time:

10 Clean & Jerks (85lb W; 115lb M)

15 Box Jumps

30 Double Unders



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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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