30 April 13: Descending GTOH Ladder

Share This Post

Warm Up: 50 Air Squats & 50 Walking Lunges; then the Burgener Warm Up

Skill: Ground To Overheads (GTOH)


Descending 10-1 Ladder of:

GTOH (75lb W; 90lb M)

100 M Run

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.