Warm Up: 50 Air Squats & 50 Walking Lunges; then the Burgener Warm Up
Skill: Ground To Overheads (GTOH)
WOD:
Descending 10-1 Ladder of:
GTOH (75lb W; 90lb M)
100 M Run
Warm Up: 50 Air Squats & 50 Walking Lunges; then the Burgener Warm Up
Skill: Ground To Overheads (GTOH)
WOD:
Descending 10-1 Ladder of:
GTOH (75lb W; 90lb M)
100 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only