Warm Up:
3 Rounds of: 30 Hollow Rocks
20 Air Squats
30 Flutter Kicks
WOD: 7000 lb Elephant – Clean & Jerk the weight of your choice. The lower your weight the more reps you do. Choose a challenging but manageable weight and always remember to keep your Form.
You choose the weight, example: 52 reps at #135; 93 reps at 75#; 156 reps at 45#
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
