Warm up: 1 Mile Run
WOD :
6 Rounds for time of:
10 Thrusters (75# W; 95# M)
10 Box Jumps (20″W; 24″ M)
10 Push Ups
Warm up: 1 Mile Run
WOD :
6 Rounds for time of:
10 Thrusters (75# W; 95# M)
10 Box Jumps (20″W; 24″ M)
10 Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only