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Warm Up:

5 Minutes of Jump Rope (Singles or Doubles)

50 Air Squats


4 Rounds of:

15 Over Head Squats

20 Double Unders

10 Box Jumps

Every 4 Minutes, Rest 2 Minutes. You are therefore doing a total of 16 minutes of work.

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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