Warm Up:
5 Minutes of Jump Rope (Singles or Doubles)
50 Air Squats
WOD:
4 Rounds of:
15 Over Head Squats
20 Double Unders
10 Box Jumps
Every 4 Minutes, Rest 2 Minutes. You are therefore doing a total of 16 minutes of work.
Warm Up:
5 Minutes of Jump Rope (Singles or Doubles)
50 Air Squats
WOD:
4 Rounds of:
15 Over Head Squats
20 Double Unders
10 Box Jumps
Every 4 Minutes, Rest 2 Minutes. You are therefore doing a total of 16 minutes of work.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only