9 May 2013: My 4 Day vacation

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Here are some simple Body weight Travel WODs that anyone can do, especially when you’re travelling abroad or on the road and can’t get to a gym or don’t have access to weights!

Warm up:

10 Rounds of :

24 Lunges

5 Push Ups

20 Sit UpsĀ 

WOD 1:

10 Rounds of:

10 Lunges

10 Push Ups

WOD 2:

5 Rounds of:

10 Vertical Jumps

10 Air Squats

WOD 3:

4 Rounds of:

100 M RUn

50 Air Squats

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