Warm Up:
Light stretching & work on three of your Goats for 15 minutes – 5 minutes each.
WOD:
4 Rounds for time of:
400M run
50 Push ups
Warm Up:
Light stretching & work on three of your Goats for 15 minutes – 5 minutes each.
WOD:
4 Rounds for time of:
400M run
50 Push ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only