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Warm Up:

2 Rounds:

30 Walking Lunges

50 Sit Ups 


10 DB Snatch Left Hand

30 Double Unders

10 DB Snatch Right Hand

50 Air Squats

15 DB Snatch Left Hand

50 Air Squats

15 DB Snatch Right Hand

30 Double Unders

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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