Warm Up:
2 Rounds:
30 Walking Lunges
50 Sit Ups
WOD FOR TIME:
10 DB Snatch Left Hand
30 Double Unders
10 DB Snatch Right Hand
50 Air Squats
15 DB Snatch Left Hand
50 Air Squats
15 DB Snatch Right Hand
30 Double Unders
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
