Warm Up :
2 Rounds:
50 Over Head Squats with a PVC pipe
50 Butterfly Sit Ups
Skill: Over Head Squat
WOD:
4 Rounds :
20 Over Head Squats
20 Double Unders
Warm Up :
2 Rounds:
50 Over Head Squats with a PVC pipe
50 Butterfly Sit Ups
Skill: Over Head Squat
WOD:
4 Rounds :
20 Over Head Squats
20 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only