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Warm Up :

2 Rounds:

50 Over Head Squats with a PVC pipe

50 Butterfly Sit Ups

Skill: Over Head Squat


4 Rounds :

20 Over Head Squats

20 Double Unders


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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