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Skill: 5 Minutes of Double Unders

WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement

Air Squats

Kettle Bell Swings

Wall Ball Shots

Push Ups

20 seconds of Planks, 10 seconds Push Ups

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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