Share This Post

Skill: 5 Minutes of Double Unders

WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement

Air Squats

Kettle Bell Swings

Wall Ball Shots

Push Ups

20 seconds of Planks, 10 seconds Push Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.