Skill: 5 Minutes of Double Unders
WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement
Air Squats
Kettle Bell Swings
Wall Ball Shots
Push Ups
20 seconds of Planks, 10 seconds Push Ups
Skill: 5 Minutes of Double Unders
WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement
Air Squats
Kettle Bell Swings
Wall Ball Shots
Push Ups
20 seconds of Planks, 10 seconds Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only