20 Minute AMRAP:
10 Push Press (Rx W 85#; M 115#)
10 KB Swing (Rx W 45#; M 55#)
10 Box Jumps (RX W 20″; M 24″)
Every 5 Minutes do 10 Hand Release Push Ups
20 Minute AMRAP:
10 Push Press (Rx W 85#; M 115#)
10 KB Swing (Rx W 45#; M 55#)
10 Box Jumps (RX W 20″; M 24″)
Every 5 Minutes do 10 Hand Release Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only