Warm Up:
50 Flutter Kicks
15 Push Ups
50 Air Squats
Whitten
For Time
5 Rounds of:
22 KB Swings (45 lb and up)
22 Box Jumps (20″ and up)
Run 400 M
22 Burpees
22 Wall Ball Shots (16 lb and up)
Warm Up:
50 Flutter Kicks
15 Push Ups
50 Air Squats
Whitten
For Time
5 Rounds of:
22 KB Swings (45 lb and up)
22 Box Jumps (20″ and up)
Run 400 M
22 Burpees
22 Wall Ball Shots (16 lb and up)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only