WOD

Warm Up:  2 Rounds of: 20 Hollow Rocks 20 20 Flutter Kicks

WOD: Fight Gone Bad Five 1-minute Rounds of: Rowing Wall Ball Shots (14# W; 20#M) KBS (45# W; 55# M) Air Squats Push Ups  

Warm Up:  3 Rounds of: 100 Skips 50 Sit Ups

Warm Up: 2 Rounds: 24 Walking Lunges 100 Skips

Warm Up: 3 Rounds of : 20 Sit Ups 20 Air Squats 

WARM UP : 50 Burpees

WARM UP: 2 Rounds of: 20 KBS 20 Air Squats 20 Jumping Pull Ups 

Here are some simple Body weight Travel WODs that anyone can do, especially when you’re travelling abroad or on the road and can’t get to a gym or don’t have access to weights! Warm up: 10 Rounds of : 24 Lunges 5 Push Ups 20 Sit Ups