Warm Up:
2 Rounds of:
20 Hollow Rocks
20 20 Flutter Kicks
WOD: Psycho Saturday
1 Mile Run
50 Burpees
50 Box Jumps
50 KBS
50 Air Squats
1 Mile Run
25 Burpees
25 Box Jumps
25 KBS
25 Air Squats
Warm Up:
2 Rounds of:
20 Hollow Rocks
20 20 Flutter Kicks
WOD: Psycho Saturday
1 Mile Run
50 Burpees
50 Box Jumps
50 KBS
50 Air Squats
1 Mile Run
25 Burpees
25 Box Jumps
25 KBS
25 Air Squats
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only