11 May 2013: Fight Gone Bad

Share This Post

WOD: Fight Gone Bad

Five 1-minute Rounds of:


Wall Ball Shots (14# W; 20#M)

KBS (45# W; 55# M)

Air Squats

Push Ups


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.