WOD: Fight Gone Bad
Five 1-minute Rounds of:
Rowing
Wall Ball Shots (14# W; 20#M)
KBS (45# W; 55# M)
Air Squats
Push Ups
WOD: Fight Gone Bad
Five 1-minute Rounds of:
Rowing
Wall Ball Shots (14# W; 20#M)
KBS (45# W; 55# M)
Air Squats
Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only