Warm Up: 3 Rounds of :
20 Sit Ups
20 Air Squats
WOD :
20 Minute AMRAP of:
10 Walking Lunges with 25lb plate overhead
5 Burpees with 25lb plate
10 Push Press (95lb M; 75lb W)
Warm Up: 3 Rounds of :
20 Sit Ups
20 Air Squats
WOD :
20 Minute AMRAP of:
10 Walking Lunges with 25lb plate overhead
5 Burpees with 25lb plate
10 Push Press (95lb M; 75lb W)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only