As we’re closed today in the Queen’s Park Oval due to the Tri Nation Series we’re posting a complete body weight WOD that you can do at home or anywhere for that matter. Note we’re also going to be closed due to Cricket on Sunday, Tuesday and Thursday as well but look out for more […]
5th July 2013: Crazy Tens Read More »
A Very Happy Birthday to 2 of Our Members: Lori B (24) and John Ninja(45) (which coincidentally =69) Warm Up:Â 24 Sit Ups 45 Air SquatsÂ
4th July 2013: Not the 69 I had in mind! Read More »
Warm Up:Â 3 Rounds of: 20 Hollow Rocks 20 Walking Lunges 5 Push Ups
2nd July 2013: Team Time Trial Read More »
Warm Up:Â Burgener Warm Up WOD:Â 6 Rounds for Time of: 15 Ground to Over Heads (75 lb W; 95 lb M) 20 Air Squats 400 M Run
Warm Up:Â 1 Mile Run WOD: Buy in: 50 Push Ups 7 Rounds for time of: 20 Box Jumps Run 60 M with your rope, do 25 Double Unders, run 60 M 20 Kettle Bell Swings (45 lb W; 55 lb M) Buy Out: 50 Jump Squats
Warm Up:Â 3 Rounds of : 20 Sit Ups & 100 Skips/ 50 Double Unders
27 June 2013: Tabata Read More »
Warm Up: 3 Rounds of: 20 Hollow Rocks & 10 Samson Stretches
26 June 2013 – The Sneaky 17 Read More »
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