5th July 2013: Crazy Tens

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As we’re closed today in the Queen’s Park Oval due to the Tri Nation Series we’re posting a complete body weight WOD that you can do at home or anywhere for that matter. Note we’re also going to be closed due to Cricket on Sunday, Tuesday and Thursday as well but look out for more WODs you can do at on your own.


Crazy Tens
10 rounds:
10 burpees
10 sit ups
10 squats
10 walking lunges

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