6 July 2013 :The 3rd Wheel

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Warm Up:

1 Mile Run with 25 lb plate


For Time work in Teams of 2 (the 25 lb plate goes with your and your partner everywhere):

80 Box Jumps

100 Air Squats

100 Walking Lunges – Count off the Right leg only

200 Double Unders

1 Mile Run with the 25 lb Plate

One partner must hold the 25 lb weight overhead while the other partner does the work in order for Reps to count. Once the Weight drops the reps don’t count! You and your partner work out a strategy to divide the reps in order to get the work done!


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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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