Skill:
10 Min of Pull Ups
WOD:
3 Rounds for time of:
800 M
25 Front Squat (75 lb W; 95 lb M)
Skill:
10 Min of Pull Ups
WOD:
3 Rounds for time of:
800 M
25 Front Squat (75 lb W; 95 lb M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only