Warm Up:
1 Mile Run
WOD:
Buy in: 50 Push Ups
7 Rounds for time of:
20 Box Jumps
Run 60 M with your rope, do 25 Double Unders, run 60 M
20 Kettle Bell Swings (45 lb W; 55 lb M)
Buy Out: 50 Jump Squats
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
