Warm Up:
Burgener Warm Up
WOD:
6 Rounds for Time of:
15 Ground to Over Heads (75 lb W; 95 lb M)
20 Air Squats
400 M Run
Warm Up:
Burgener Warm Up
WOD:
6 Rounds for Time of:
15 Ground to Over Heads (75 lb W; 95 lb M)
20 Air Squats
400 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only