Warm Up:
3 Rounds of:
20 Hollow Rocks
20 Walking Lunges
5 Push UpsWOD:
Teams of two persons do a 4 Minute AMRAP for EACH of the following movements:
1. Air Squats (While one partner does the work, the other does active rest holding a squat.)
2. Wall Ball Shots (While one partner does the work, the other does active rest holding a squat.)
3. Kettle Bell Swings (While one partner does the work, the other does active rest holding a squat.)
4. Push Ups (While one partner does the work, the other does active rest holding a plank.)
