Warm Up :
3 Rounds of :
30 Flutter Kicks
20 Supermans
Skill: Overhead Squats (PVC pipe)
WOD : 16 minute AMRAP
3 Overhead Squats
3 Push Ups
120 Metre Run
Increase Reps by 3 at the end of each round (example your 2nd round will be 6 Overhead Squats, 6 Push Ups and the 120 M Run ; 3rd Round will be 9 Overhead Squats; 9 Push Ups and the 120 M Run, and so on until your 16 minutes are up!)
