Sunday 16th March 2014: R&R Day
REST DAY
Sunday 16th March 2014: R&R Day Read More »
WOD
Saturday 15th March 2014: Tam of 2 WOD
Warm up:Â 5 100 M Shuttle Runs Burgener Warm Up – PVC
Saturday 15th March 2014: Tam of 2 WOD Read More »
Friday 14th March 2014 : Open 14.3
Today’s WOD is what else? 14.3 of course! Watch that form with the deadlifts! Don’t let speed compromise your form – and your BACK! Remember to load the hamstrings and lift with those legs!
Friday 14th March 2014 : Open 14.3 Read More »
Thursday 13th March 2014
WARM UP: 2 Rounds of: 150 M run 20 Sit Ups 20 Supermans 20 Air Squats
Thursday 13th March 2014 Read More »
Wednesday 12th March 2014: Pick a Girl & Make her yours!
Yeah trust me – today’s WOD is not as kinky as it sounds. Take one, two or even 3 of the following Bench mark Girl Workouts (or WODs depending on which side of the grammar line you fall on) and go all out! It’s good to set a benchmark so you will know what your
Wednesday 12th March 2014: Pick a Girl & Make her yours! Read More »
Tuesday 11th March 2014
WARM UP: 10 Minutes of 20 Hollow Rocks 20 Walking Lunges 20 Mountain Climbers SKILL: Squat Cleans Push Jerks
Tuesday 11th March 2014 Read More »
Monday 10th March 2014 : Bound to Buss
WARM UP: 2 minutes of sit ups 3 minutes of Air Squats 4 Minutes of Planks SKILL: Thrusters – 5, 5, 3, 3, 3
Monday 10th March 2014 : Bound to Buss Read More »
Saturday 8th March 2014: One in a Minion
WARM UP: 10 Minute AMRAP of: 800 M Run 30 Sit Ups 30 Mt Climbers 30 Hollow RocksÂ
Saturday 8th March 2014: One in a Minion Read More »
Friday 7th March 2014
WARM UP: 5 Minutes of Skipping/ Jump Rope SKILL: Over Head Squats WOD: Â Tabata: 20 seconds of work & 10 seconds of rest for 8 Rounds each of the following movements: Wall Ball Shots Air Squats Kettle Bell Swings Push Ups Planks Total your reps in each movement then subtract your lowest and your highest
Friday 7th March 2014 Read More »
