Monday 10th March 2014 : Bound to Buss

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2 minutes of sit ups

3 minutes of Air Squats

4 Minutes of Planks


Thrusters – 5, 5, 3, 3, 3


75 KBS (45#W; 55#M)

50 Burpees

25 Thrusters

75 KBS

50 Burpees

400 M Run

25 Minute Time Cap!

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