WARM UP:
10 Minutes of
20 Hollow Rocks
20 Walking Lunges
20 Mountain Climbers
SKILL:
Squat Cleans
Push JerksWOD 1:
Every Minute on the Minute for 8 Minutes:
5 Squat Cleans (#85W; 115#M)
5 Push Jerks (#85W; 115#M)
WOD 2:
10 Minute AMRAP of:
10 Sumo Deadlift High Pulls (#85W; 115#M)
10 Squat Jumps
10 Sit Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
