Warm up:
5 100 M Shuttle Runs
Burgener Warm Up – PVC
WOD for time:
In teams of 2 do:
5 Rounds of:
20 Ground To Over Heads (85# W; 95# M) (Divide these with your partner in any number of reps as you see fit)
30 Walking Lunges (both team members do these together)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
