Warm up:
5 100 M Shuttle Runs
Burgener Warm Up – PVC
WOD for time:
In teams of 2 do:
5 Rounds of:
20 Ground To Over Heads (85# W; 95# M) (Divide these with your partner in any number of reps as you see fit)
30 Walking Lunges (both team members do these together)
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
