Saturday 15th March 2014: Tam of 2 WOD

Share This Post

Warm up: 

5 100 M Shuttle Runs

Burgener Warm Up – PVC

WOD for time: 
In teams of 2 do:

5 Rounds of:

20 Ground To Over Heads (85# W; 95# M) (Divide these with your partner in any number of reps as you see fit)

30 Walking Lunges (both team members do these together)

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.