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5 Minutes of Skipping/ Jump Rope


Over Head Squats


 Tabata: 20 seconds of work & 10 seconds of rest for 8 Rounds each of the following movements:

Wall Ball Shots

Air Squats

Kettle Bell Swings

Push Ups


Total your reps in each movement then subtract your lowest and your highest score in each to get your Total. (Yeah you’ll need a calculator if you’re like me)

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