WARM UP:
5 Minutes of Skipping/ Jump Rope
SKILL:
Over Head Squats
WOD:
Tabata: 20 seconds of work & 10 seconds of rest for 8 Rounds each of the following movements:
Wall Ball Shots
Air Squats
Kettle Bell Swings
Push Ups
Planks
Total your reps in each movement then subtract your lowest and your highest score in each to get your Total. (Yeah you’ll need a calculator if you’re like me)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
