March 7, 2014

WARM UP: 5 Minutes of Skipping/ Jump Rope SKILL: Over Head Squats WOD:  Tabata: 20 seconds of work & 10 seconds of rest for 8 Rounds each of the following movements: Wall Ball Shots Air Squats Kettle Bell Swings Push Ups Planks Total your reps in each movement then subtract your lowest and your highest […]