Saturday 8th March 2014: One in a Minion

Share This Post


10 Minute AMRAP of:

800 M Run

30 Sit Ups

30 Mt Climbers

30 Hollow RocksĀ 

WOD: One In a Minion

In teams of 2

4 Minutes of Push Jerks (#85 W; 115#M)/ Air Squats

400 M Run as a Team

4 Minutes Box Jumps (20″W; 24″M) / Jumping Jacks

400 M Run as a Team

4 Minutes Kettle Bell Swings/ Push Ups

400 M Run as a Team

Score EVery Rep – Team with Most points have the most minions!

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.