WARM UP:
10 Minute AMRAP of:
800 M Run
30 Sit Ups
30 Mt Climbers
30 Hollow Rocks
WOD: One In a Minion
In teams of 2
4 Minutes of Push Jerks (#85 W; 115#M)/ Air Squats
400 M Run as a Team
4 Minutes Box Jumps (20″W; 24″M) / Jumping Jacks
400 M Run as a Team
4 Minutes Kettle Bell Swings/ Push Ups
400 M Run as a Team
Score EVery Rep – Team with Most points have the most minions!
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
