WARM UP:
2 Rounds of:
150 M run
20 Sit Ups
20 Supermans
20 Air Squats
WOD:
21 Minute AMRAP of:
400 M Run
20 KBS (45#W: 55#M)
20 Push Ups
WARM UP:
2 Rounds of:
150 M run
20 Sit Ups
20 Supermans
20 Air Squats
WOD:
21 Minute AMRAP of:
400 M Run
20 KBS (45#W: 55#M)
20 Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only