Jerome Pesito

Here are some simple Body weight Travel WODs that anyone can do, especially when you’re travelling abroad or on the road and can’t get to a gym or don’t have access to weights! Warm up: 10 Rounds of : 24 Lunges 5 Push Ups 20 Sit Ups 

Warm Up: 3 Rounds of: 30 Hollow Rocks 20 Air Squats 30 Flutter Kicks

Warm Up: 2 Rounds of : 60 M Bear Crawls 20 Box jumps 

Warm Up: 3 minutes of walking lunges

Warm Up: 800 M Run WOD: 5 Rounds for time: 9 Thrusters (65 lb W; 95lb M) 9 Pull Ups

Warm Up: 50 Air Squats & 50 Walking Lunges; then the Burgener Warm Up Skill: Ground To Overheads (GTOH) WOD: Descending 10-1 Ladder of: GTOH (75lb W; 90lb M) 100 M Run

Warm Up: 3 Rounds 20 Walking Lunges 25 Air Squats

Warm Up: 5 Minutes of Jump Rope / Double Unders