26 June 2013 – The Sneaky 17
Warm Up: 3 Rounds of: 20 Hollow Rocks & 10 Samson Stretches
26 June 2013 – The Sneaky 17 Read More »
24 June 2013: Open 12.1 DO-Over
Warm Up:Â 4 Rounds of: 20 Sit Ups 20 Walking Lunges 20 Air Squats
24 June 2013: Open 12.1 DO-Over Read More »
22nd June 2013: 300
Warm Up:Â 4 Rounds of: 6 Inch Worms & 16 Air Squats
22nd June 2013: 300 Read More »
21 June 2013: 20 Minute AMRAP
Warm Up:Â 5 minutes of Double Unders
21 June 2013: 20 Minute AMRAP Read More »
19 June 2013: Labour Day WOD aka Sentenced to HARD LABOUR
Happy Labour Day peeps! Here’s a Team WOD for teams of 4 persons: Entire team runs 1 Mile Entire team does 1000 Double Unders (break it up any way you wish to) From here on only 1 Team Member works at a time while the other Team members rest or keep score. Again, break the
19 June 2013: Labour Day WOD aka Sentenced to HARD LABOUR Read More »
17 June 2013: Two Minute Bench Mark Drills
Warm Up:Â 3 rounds of : 20 Hollow Rocks & 20 Supermans
17 June 2013: Two Minute Bench Mark Drills Read More »
